how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and...
While this may not directly change how many calories you burn, it can improve the diversity of bugs that live in your gut. Having more of the 15 good bugs is linked with a healthier heart and better control over how your body responds to food. To keep your microbiome in good shape, ...
We can achieve ALL of these goals with this diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.This plan is built around a very clear...
These diets are meant as a starting point, as you may need to modify these diets to fit your own individual needs. Some people with Hashimoto’s may actually need to do a modifiedketogenicdietto lose weight. I know this is controversial in the thyroid world, as the keto diet (when done...
(also known as “leaky gut”) can all be to blame. What you put on your plate can do a lot to improve your gut microbiome. Research suggests that regularly consuming probiotics—the good bacteria that occur naturally in fermented foods—may strengthen the gut’s lining and lower inflammation...
If someone has been having a problem with digestion, such as IBS, a balanced gut microbiome can improve that condition and get the GI tract back on track,” says Pam Patty, a registered dietitian at INTEGRIS. “Research has also shown a balanced microbiome leads to optimal cog...
Balance your gut and take probiotics. The state of your gut indicates so much about your health status—including but not limited to your digestion, appetite, and weight. “Supporting the gut microbiome is important for a myriad of functions within the body. When clients optimize their gut ...
ACV is often used as a digestive aid. It may help improve gut health by promoting the growth of beneficial bacteria. A healthy gut microbiome is crucial for weight management, as it plays a significant role in digestion and nutrient absorption. ...
Coffee and tea don’t contain any calories, and they’re full of water, so it might make more sense to have thembetweenmeals instead ofwithmeals. What’s interesting is that coffee stimulates the production of stomach acid about 30 or 45 minutes after you drink it, which can improve your...
The gastrointestinal tract is the main route by which toxins enter the body. Some chemicals are directly metabolized by the microbiota in the gut. Toxins can inhibit bacterial growth and cause dysbiosis. Cleansing these toxins from the body can help improve the gut microbiome. ...