A few years ago, I went on a gut health journey. In this post, I’m going to share how I healed from small intestinal bacterial overgrowth (SIBO), gut inflammation, and gastroesophageal reflux disease (GERD). By sharing my journey, I hope I can help you take charge of your own gut ...
Ladies, here’s how to improve gut health naturally and how to restore healthy gut flora so you can stay on top of your game as the strong, independent woman that you are! How to Restore Healthy Gut Flora Our gut is made up of a complex and diverse environment of microflora and microor...
Then I decided to take it down a notch and focus on healing areas of my life and my body that I actually could control. My digestion had always been really weak. I got colds every year and had a list of health problems stemming from my gut. That’s when the light bulb went off.I...
Find out how to deal with stress in the long-run, what foods to incorporate in your diet that might help improve your gut health, and how IMODIUM®can help in the short term for your acute diarrhea. Irritable Bowel Syndrome IBS may cause diarrhea, and IMODIUM®can help treat symptoms ...
How To Improve Your Gut Health Restore Your Healthy Biome with Probiotics Shutterstock One of the first steps to healing your gut health is by replenishing levels of beneficial bacteria. You can do this by taking a probiotic supplement, or by incorporating probiotic-rich, fermented foods, like ...
Experts on how to improve your gut health using foods that are healthy for digestion, plenty of the right kind of fluids, and building up your microbiome.
As a parent, if you have health concerns and want information on how to improve gut health in kids, then keep reading to learn more. How to heal your child’s gut If you’re wondering how to heal your child’s gut, the key is to focus on the friendly bacteria that live in the la...
Studies have found that if you have too much of a certain kind of bad bacteria in your gut microbiome, you're more likely to have: Crohn’s disease Ulcerative colitis Irritable bowel syndrome (IBS) Researchers are looking into new treatments for them that target the bacteria in the gut micr...
7 Ways to Improve Gut Health The not so great news? Your gut plays a role in so much of your health and you most likely have overlooked your gut’s critical role in your wellbeing. The better news? You have some power and control over your gut health and it doesn’t have to requir...
Also, focus on simple habits that improve your overall health and gut health. For example, hydration supports digestion and quality sleep allows your gut to repair itself overnight. Mindful eating, which involves chewing slowly and avoiding distractions, helps your body absorb nutrients more effective...