Estrogen breakdown has two main paths. One is the “good” 2-hydroxyestrone, which blocks harmful cell growth. The other is the “bad” 16-hydroxyestrone, which is linked to inflammation and other issues. So, keeping a balance favoring the “good” estrogen is key for your health. How do ...
This is another tip on how to get an orgasm for women that I want to reveal in this article and want all of my female readers should remember and then follow for good. According to a study about ways Kegel can improve your sex life[4], women who do kegel exercise can strengthen their...
Pueraria mirifica is commonly found in Thailand and it can help women increase breast size for 80% according to a report from Chulalongkorn University. It includes genistein, miroestrol, and deoxymiroestrol that can balance the levels of hormone, improve health, and enlarge your breast successfull...
One of the most common reasons for a dry vag is a decrease in estrogen levels during menopause, perimenopause, after childbirth, or during breastfeeding, but cancer treatments like chemotherapy and pelvic radiation can also lead to low estrogen and a decrease in vaginal lubrication. Chat with you...
As the body’s levels of estrogen, progesterone and testosteronenaturally decline with ageor becomeimbalanced, hormone therapy treatments can be one way tofix female sexual dysfunctions. Estrogen therapies, delivered throughout whole body by pill, patch, spray or gel can have a positive effect on ...
Explore how estrogen and testosterone impact fertility, offering insights into their roles and holistic approaches to the struggle to get pregnant.
How to be more masculine? Be fully present of who you are. There is nothing more enriching our energy as a human being than being truly aware and present. When women are influenced by homronal turbulances each month, men are blessed with naturally more balanced bodies. Oftentimes, due to...
Okay, so let’s put all of this together into an approach that you can use to naturally improve your bone mineral density. Step one would be to get as much calcium as you can from [your] diet rather than supplements. You really have to consider bioavailability here, which is the amount...
In addition to increasing T, HIIT has been shown to improve athletic conditioning and fat metabolism, as well as increase muscle strength. You can find a whole bunch of HIIT workouts online, but the one I used during my 90-day experiment was a simple wind sprint routine. On Tuesdays I ...
Physical exercise normalizes their levels, keeping them from getting too low or too high. Exercise also boosts the production of the body’s natural painkillers,endorphins, which reduce the stress response and improve mood. Exercise will help you sleep, another important factor in controlling mood ...