the phone calls, the e-mails, the Facebook notifications. These distractions of everyday life is training our brain to be reactive to everything that comes our way. But being hyper reactive causes us to lose our concentration and thus leads to a decrease in productivity. So if you are get...
It has also been shown to improve memory and cognitive skills. “If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.”— Sri Chinmoy Task...
You'll actually improve your concentration by taking regular breaks, say, every 60-90 minutes. When you do this, stand up and stretch, or walk down the hall to get a glass of water. While it seems counterintuitive, stopping what you're doing to get up and move around will actually help...
focus? How to improve your concentration and focus15 ways to improve your concentrationReasons you might be struggling to focus Moving forward with focusWe’ve all been there—sitting at your desk with an urgent deadline and a wandering mind. Despite your best efforts, progress feels impossible....
Your concentration will improve. 12. Let Go Of Outcomes A lot of people want to know they will be successful before getting started on developing new skills. The problem is… no one gets to know the future. According to the Growing Block Universe hypothesis, the future doesn’t even exist...
concentration, jot them down and let them go for now. Remind yourself that you will attend to them later. Seek constructive ways to tackle them after the study time. . Checkpoint 2 Study Smart Skills that you need for academic success ...
In today’s fast-paced world of education, students need to be able to retain information and stay focused on tasks to improve their academic performance. If you or any student you know is looking to improve memory and concentration skills, you’ll find this guide helpful. It covers...
Testing websites or software to ensure they work properly How to improve your attention to detail skills Attention to detail is a skill that is innate to some people and one that can be learned by others. Either way, there’s always room for improvement, and the following tips are a great...
However, if advisors aren’t being empathetic because of biases, we need to focus on making them conscious of the fact that these exist. This will, over time, improve empathy. To encourage self-awareness when it comes to developing skills, take a look at the following video, whereCarolin...
前文“If you want to improve your focus, you need to learn to avoid distractions and to be prepared with a focus-filled game plan before you set out to accomplish a task. (如果你想提高专注力,你需要学会避免分心,并在开始完成任务之前准备好一个专注的游戏计划。)”引入提升专注力的话题,后...