Other considerations for bone health, including inflammation, gluten intolerance, the gut microbiota, weight-bearing exercise, stress, smoking, and excessive drinking How to prevent osteopenia and osteoporosis and improve bone mineral density naturally ...
Foods to Improve Sleep Naturally Just as foods can impact health in other areas, foods can contribute to good or bad sleep. To help improve your chances of quality sleep, these are the best foods to consume: Healthy Fats–such as coconut oil, organic and pasture raised meats, eggs, avocado...
Dark chocolatewith more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients,minerals, and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended ir...
Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia and how you can increase iron levels immediately and naturally. If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise...
Pressure cook for 120 minutes, and then let the pressure release naturally. Get the Book Our best-selling cookbook, Broth & Stock, guides you through making a dozen master recipes (for everything from bone broth to seafood stock) with guidance on how to use them to make amazing soups, ...
Erythropoietin (EPO) is a naturally occurring protein hormone that is secreted by the kidneys during low-oxygen conditions. EPO stimulates the bone marrow stem cells to make red blood cells, which increase the delivery of oxygen to the kidney. Endurance athletes, such as those who compete in ma...
“Swish” and drink a few more sips of water to prevent the acid from affecting tooth enamel and irritating your throat. Have you used ACV to improve your digestion? How did it go!? Please share with us in the comments below! MY NEW BOOK "GLOW: THE NUTRITIONAL APPROACH TO NATURALLY GOR...
It’s a little-known fact that bones aren’t just there to hold up our muscles and organs — they’re also closely involved in many of our other body systems. Blood cells are born in bone marrow, for instance, and bone has a dynamic relationship with hormones such as estrogen, insulin...
17 New siRNAs and ASOs target overlapping regions of the HBV genome or have multiple triggers to improve efficacy. The GalNAc-conjugated siRNAs in development (JNJ-3989; VIR-2218; RG-6346; AB-729) are safe and associated with predictable on-treatment HBsAg declines, durable for many months ...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.