To really improve our bone health, we have to look beyond calcium as an isolated nutrient. It’s important to understand that many nutrients influence and regulate calcium metabolism. The most important are vitamin D, vitamin K2, magnesium, silica, and collagen.Vitamin Dincreases calcium absorption...
Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment? Here's how...
Dark chocolatewith more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients,minerals, and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended ir...
cortical and cancellous bone. The tissue gives rigidity to the bone and a honeycomb-like matrix internally. Other types of tissue found in bones include bone marrow, endosteum, periosteum, nerves, blood vessels and cartilage.
Another natural way of boosting your immune system is by eating loads of vegetables, fruits, seeds, and nuts. Because the nutrients embedded in these foods are very handy to improve our immune system(7). However, the rule of thumb is you should do this on a daily basis. ...
The amount of bone tissue you have directly affects your lean body mass. Age A person’s lean body mass peaks in their late twenties and then gradually declines. This is largely due to age-related muscle loss, known as sarcopenia. From about the age of 30, we naturally lose 3-8 ...
a2017 studypublished inNutrientsfound that daily consumption of probiotic-rich yogurt can improve immune function by increasing the activity of natural killer cells, or cells that limit the spread of disease. Be sure to pick up containers free of excess added sugar—plain varieties (which you can...
Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia and how you can increase iron levels immediately and naturally. If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise...
Radiation ulcers are intractable and difficult to heal naturally because of the progression of necrosis. The underlying ischemia sets in motion a cycle of infection and necrosis, leading to the development of additional ulcers in the surrounding tissue and finally to gangrene. The principle of treatme...
of affected soldiers— halting its ability to make blood cells. 那些伤害无可挽回,会阻挠红血球的生成。 Despite these awful effects, it gave scientists an idea. 撇除这些可怕的影响, 它提供科学家一个点子。 Cancer cells share a characteristic with bone marrow: both replicate rapidly. ...