Physical activity is vital to aging well. Exercise promotes both physical and mental health. It helps build muscle and maintain muscle mass, improve mobility, strengthen the immune system, boost energy and reduce frailty and mortality. Physical activity also improves mental health, cognition and quali...
Building muscle massafter the age of 50 will preventage-related muscle atrophy, build strength, increase metabolic rate, reduce lower back and arthritic pain, increase bone density and improve cardio-respiratory health. It has also been proven that the bodies of men who are physically stronger are...
Some of the best exercises to improve bone health include:22 weight-bearing activities– walking, jogging and stair-climbing subject your bones to stress. This stress stimulates bone-forming cells, helping build bone density and strength while also lowering the risk of fractures and osteoporosis...
On the other hand, being obese can also put you at risk of fractures due to excess weight stress. It’s important to note that while weight loss can result in some bone loss, losing and regaining weight repeatedly can be detrimental to bone health. So, strive to maintain a stable and h...
HOW CAN GOOD BACTERIA IMPROVE BONE HEALTH?doi:10.3389/frym.2023.1205495Santos, Thaís AguiarBattistelli, Luisa SouzaAnbinder, Ana LiaFrontiers for Young Minds
Shanley ChienJan. 3, 2025 Plant-Based Diet on a Budget Try these strategies to support your health and your wallet with a plant-based diet. Kathleen ZelmanDec. 19, 2024 Anti-Inflammatory Diet for Mental Health Although it can’t replace medical treatments, certain foods can im...
Just like other parts of your body, bones get stronger with exercise. It’s important to stay active and exercise to improve bone health, strengthen muscles and reduce your risk of falls and fractures with bone-safe movements! Below are some tips to get you started!
We build our bones’ calcium stores when we’re young – up until our mid-20s, when we reach what’s known as “peak bone mass”. The higher our bone mass, the less likely we’ll have a fracture later in life. As we get older, though, it’s important to keep our bone mass as...
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Age Friendly: How Physical Activity Impacts Bone Health (webinar) Thu, Jan 23, 2025 12:00 PM EST (-05:00) Free Save Age Friendly: How Physical Activity Impacts Bone Health (webinar) to your collection.Share Age Friendly: How Physical Activity Impacts Bone Health (webinar) with...