How to improve blood rheology around struts?Christos Bourantas
Well, now that you know the major signs of poor blood circulation, it’s time to learn of some definite ways to improve the condition, and the best way to kick off such a list is the use of certain foods, herbs and plants that are proven benefits for your blood vessels, heart, and ...
a simple and powerful way of promoting strong and steady blood circulation throughout your legs is to massage the soft depression found at the back of your knees.
This tidbit on human anatomy and physiology illustrates how important your blood circulation is to the health of all of your cells. Better circulation almost always translates to quicker growth and repair of damaged cells. This is only logical of course, since the health of all of your cells i...
It’s important to speak to a healthcare provider, but you can also try lifestyle strategies to improve your levels as well. With the overnight Blood Oxygen Sensing feature in Oura Ring Gen3, Oura members can obtain crucial insights into their heart and lung health. The term “blood ...
Eating healthy is a great way to improve blood pressure. Need a guide? Follow the Mediterranean Diet or the Dietary Approaches to Stop Hypertension (DASH) diet. Both are tried-and-true eating plans associated with lower blood pressure. Never heard of DASH? It includes specific but flexible ...
Sleeping is important, but we all know that, right? Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what ...
Reducing sodium from your diet can improve your heart health and therefore reduce high blood pressure. To do this, read food labels and choose those low in sodium. Be careful when adding salt to your meals, do it in moderation, and reduce the amount gradually. Also, it will help you main...
1. Improve your emotional intelligence Put yourself in their shoes. Imagine the other person's perspective and feelings. This helps you practice empathy and respond appropriately during conversations or social events. 2. Look inwards Pay attention to your emotions, thoughts, behaviors, and triggers...
boost your immunity Reaching out to others can help you to feel better about G. Besides, listening to music can lower your heart the stress in your daily life. 4. Relaxing music rate and blood pressure can also make you feel less anxious, which helps to ...