Intermittent fasting is shown to help improve general health in a few studies. (26) However, its effects on detoxification are not evaluated; thus, this eating pattern is not recommended for such purposes. Fasting, in fact, may pose risks for some people and also may suppress their natural ...
Yellow Dock root (Rumex crispus): Yellow Dock stimulates bile production for healthy removal of toxins; it is supportive of liver health and aids in iron absorption, which may help support adequate iron levels. Click here to learn more about Heavy Menstrual Bleeding… Immune Related Fertility Issu...
How can you help improve your digestion? When it comes to improving your gut health and taking care of your digestive system, eating the right things and avoiding the wrong ones is priority number one. By focusing on a nutrient-rich diet first and foremost, plus taking certain supplements ...
Beets and beet greens are rich in antioxidants and potassium, and as such, they help fight free radical damage that can contribute to the aging process and some diseases. Like beetroot juice, beet kvass and beets help naturally cleanse the gallbladder, improve bile flow, remove plenty of toxin...
Sugar alcohols, also known as polyols, occur naturally in fruits but are also used as sweeteners and bulking agents. While they have half to one-third fewer calories than table sugar, sugar alcohols are not well-absorbed and have a laxative effect if consumed in excess. These include: Xylit...
From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion. Hypothyroidism Hypothyroidism is any state in which thyroid hormone production is below normal. Normally, the rate of thyroid hormone production is controlled by the brain by ...
that we have been led to believe by many well-meaning nutritionists and doctors that eating whole, organic, unprocessed food is the single most important thing we can do to improve our overall health. And, they are right: whole, unprocessed foods are truly essential for lifelong health. Howeve...
From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion. Hypothyroidism Hypothyroidism is any state in which thyroid hormone production is below normal. Normally, the rate of thyroid hormone production is controlled by the brain by ...
Flaxseeds may also improve insulin sensitivity in glucose-intolerant people or those with type 2 diabetes. After 12 weeks of flax supplementation, one studyfounda small but significant drop in insulin resistance. In a review of 25 studies, whole flaxseedsappearedto lower blood sugar and prevent ...
From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion. Hypothyroidism Hypothyroidism is any state in which thyroid hormone production is below normal. Normally, the rate of thyroid hormone production is controlled by the brain by ...