It's a destructive, but easy, habit to form. The fix is to continue to try, practice, and improve, and in time, you'll see how ridiculous it is to ever ruminate about something that you can fix or try again. The core solution for rumination is taking action to get your mind to ...
Whenever I get lost in a perfectionist headspace I remind myself that it will cause me and my world harm. And so it become easier to switch my focus and thoughts because I want to avoid making destructive choices and avoid causing myself and the people closest to me unnecessary pain. 3....
Perfectionists can be highly driven by fear—fear of failure, fear of being judged by others, or even just a general sense of anxiousness that can lead them to strive for excellence in everything they do. They may also feel pressured by their own expectations, or those of parents, ...
As a perfectionist, I had to understand that I have a great amount of focus, energy and dedication; but that in order to be the most productive; I have to establish priorities to keep my energies channeled. Sometimes my perfectionism makes it difficult to encounter imperfect situations, like ...
Opening yourself up to new experiences can only enrich your life and improve your chances of happiness and success. Set Realistic Goals Adaptive perfectionists really struggle with the bar that they themselves raised. One day, they might create a level of perfectionism that can't be surpassed. ...
Perfection likes to seize all the control in the room, andTatkin also notes that the damage does not always stop with the perfectionist – they can make it difficult for the people around them. “This is partly because of the way their mind has been re-tuned by the strict standards in ...
Now understand that being a perfectionist kills creativity and productivity. Keep your standards high but be realistic. Settle for as good as can be in the time available. If people like what you’ve done or you’re still interested you can always come back and improve on it another time....
Perfectionists tend to be very critical of the work that they do – even when it's done well. A small amount of positive – or "adaptive" – perfectionism, can be a good thing. Adaptive perfectionists have high standards, work with optimism and pleasure, and consistently try to improve ...
How to Cope with Social Anxiety Disorder How to Face Your Fears How to Get Knowledge How to Get Smarter How to Get the Most Out of Getting Mad How to Get the X Factor How to Get True Grit How to Get What You Want How to Go with the Flow How to Handle Being a Perfectionist How ...
Well, today I would like to share 12 of the most powerful tips and habits I have found for improving and maintaining my own self-esteem. Even through the rough days and tough months. Bonus:Download a free step-by-step checklist that will show you how to improve your self-esteem and kee...