如何提高脚步动作:分步与实战移动 How to Improve Your Footwork: Split Step vs. Real-Game Movement 1.6万 31 03:01 App 如何扣杀?“就这么简单”——羽毛球扣杀全攻略 How to smash? "That easy" - all about Badminton smash 6031 2 03:01 App 你的肘部|全力挥拍 your Elbow | All swings 3.0万 ...
如何减少不必要的羽毛球步法 How to Minimize Unnecessary Badminton Footwork 4170 0 10:53 App 简单无聊弱鸡,确有实效的网球墙练习 无论初级高级 7 Tennis Wall Exercises That Will Improve Your Tennis 223 0 08:23 App 网球如发上旋球 - 侧上旋球的简单版本 How to Hit a Topspin Serve - A Simple...
“How to Play Badminton” introduces the badminton courts and playing techniques, including racket grip, serve, footwork, net shot, clear, smash, drop shot, manoeuvre and displace, which is helpful to improve your badminton skills. 用户评论(共0条评论) 暂时还没有任何用户评论 总计0 个记录,共...
Are you a beginner in learning how to play badminton? Or do you already know how to play badminton but want to improve your skills and play like a professional? If YES is your answer, then this site will provide you with all the badminton information you need to achieve your goals. ...
Perform exercises to improve your footwork, like squat jumps and lunges. Badminton Techniques, Exercises, and Warm up Basic Badminton Techniques Exercises to Build Badminton Stamina and Agility Warm Up for Badminton Part 1 Mastering the Basics Download Article 1 Most of the time, try to hit ...
For beginners and pros, learning how to flick serve is essential Even beginner badminton players probably know that a serve is performed by the player at the start of play or after a point. However, the flick serve is an advanced level of...
Flexibility is important in badminton footwork because, in most instances, you’re required to lunge forward to the front of the court. Try stretching exercises to improve your flexibility. If you hit a shot in the front of the court, next time hit a shot at the back. Always try to ma...
You can play shadow badminton with a partner to improve your speed and footwork. Have a partner call out various points on the court (eg. “Left backcourt”). Move to that point as if in a real match. Work at this exercise for a few minutes then switch; you’ll see your speed impro...
Usually, if your opponent hits a smash directly at you, instinctively you will try to hit it back in the same position, which will most likely make the shuttle hit the net. Instead, quickly step out of the way and hit the shuttle side-on, this will reduce the risk of hitting the net...