Check Digestive Health:A healthy digestive system is essential for B12 absorption. Addressing conditions like gastritis or Crohn’s disease can improve absorption. Avoid Interfering Foods:Excessive alcohol can damage the stomach lining and reduce intrinsic factor production, necessary for B12 absorp...
Most likely there continues to be some reluctance among vegans regarding B12 supplements. But there is also an ongoing problem of inadequate advice within the vegan community. According to the EPIC-Oxford researchers, “[…] it may be necessary to improve the understanding of the need to regularl...
Ginkgo. Ginkgo may improve platelet and blood vessel function, and has been shown in preclinical studies to inhibit platelet activation and aggregation and promote the breakdown of blood clots. Garlic. Garlic has been shown to promote cardiovascular health in many human studies. One of the observed...
Substance abuse not only harms overall health but also poses a serious threat to vision. What starts as minor redness or blurry vision can progress to severe, irreversible blindness. Recognizing the risks and taking steps toward recovery can help preserve eye health and improve overall well-being....
Vitamin D may improve gut health and help prevent chronic disease. How to make sure you’re getting enough BYAni Freedman April 2, 2025 Life How vitamin B12 could give you an energy boost BYBeth Greenfield January 29, 2025 Aging Well ...
Vitamin D may improve your energy levels.Here’s how much you need each day How vitamin B12 could give you an energy boost The Well Adjusted newsletter:Sign upto get simple strategies to work smarter and live better, in your inbox three times a week. ...
As B12 is released for absorption with the help of hydrochloric acid (stomach acid) and protease, an enzyme in the stomach, low stomach acid can result in severe deficiencies for many people who have hypothyroidism. Supplementing with Betaine with Pepsin can help improve one’s digestion, and ...
iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing non-heme iron so it’s important to consume plant-based sources of iron alongside vitamin C to improve your body’s uptake – adding a squeeze of lemon to a spinach salad is an example of ...
For example, they are known for their ability to support brain health, help protect against stroke and improve heart health, and reduce inflammation and depression. Because omega-3s cannot be made in the body, they must be ingested as food and/or supplements. DHA and EPA are the active ...
To avoid this, try and manage stress as much as possible using mindful techniques like meditation, yoga, or deep breathing. Additionally, supporting your body with a healthy diet and HUM supplements can improve other aspects of your health, like digestion and inflammation-two influences of skin ...