Shoes are an easy and effective intervention for arthritis that affects your feet. It’s time to take a look in your closet and examine the shoes you have. Podiatrists are familiar with concerns of people with arthritis in the feet and are trained to assist you with finding shoes that will...
This article covers why it's important to lead with certain feet when climbing the stairs, how to navigate stairs with an assistive device like a cane, and other safety tips. It also discusses exercises often recommended to strengthen the muscles involved in stair climbing and how best to help...
In the winter, your feet may be subjected to cold temperatures and wetness. This can lead to health problems, such as bacterial or fungal infections and even arthritis. To keep your feet healthy in the winter, follow these tips: Wear dry socks. Wet socks cause your feet to sweat and swel...
Yoga can help improve the daily function and mobility of people with chronic pain conditions, including: Fibromyalgia osteoporosis-related curvature of the spine Arthritis Migraines Low back pain Restorative Yoga Mistakes to Avoid Restorative yoga is extremely gentle and shouldn't pose any risks. ...
Physiologic genu verum: This health condition is known as one of the causes of bowed legs in kids under 2 years old. Normally, bow legs will heal themselves when they are matured. If you want to know best foods that you should eat to avoid arthritis pain, you should spend time reading ...
What a nutritional alternative can do is improve the dog's health and the quality of the joint so that secondary changes are reduced. This is an important issue with knee conditions and a reason that so many dogs develop arthritis in their knees as they become older. If a luxating patella...
How to do it:Loop a resistance band around your ankles. Starting with the feet shoulder-width apart and the knees slightly bent, take 15 steps to the right, then 15 steps to the left. That’s 1 set. Move slowly, stepping wide enough to feel the band’s resistance, and think about ...
How to improve it: If you're a beginner, take a read through these 30 tips to start running safely – there's everything from how to perfect your form to what to know about what running kit to wear. Also, try to avoid: Over-striding (landing with your foot in front of you rathe...
whole foods and good manners. She coined “chew factor” as her method to keep her first puppy pair occupied by chewing on frozen raw bones. With interests in human and canine nutrition and fitness, she is finally using her journalism background to explore interests close to her heart and ...
If you have wide feet, you need wide shoes. But not every shoe provider offers wide-width shoes. Here’s what to keep in mind while shoe shopping.