Obsessive-compulsive disorder (OCD) is an anxiety disorder that causes frequent, obsessive thoughts (obsessions) that lead to repetitive, uncontrollable behaviors (compulsions). For some people, it feels like OCD rules their lives, making daily functioning, work, and relationships incredibly challenging...
First, identify five things you can see. Then, four things you can hear, three things you can feel, two things you can smell, and one thing you can taste. This helps shift your attention to your surroundings and away from the intrusive thoughts in your head. 3x30 Plan...Exercise at...
This type of anxiety can limit your activities and create considerable distress, depending on how easy it is to avoid the feared object or situation. Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorderinvolves persistent, uncontrollable thoughts that can be viewed as obsessions. This may ...
“I identify as gay now, and my journey to discovering it was probably typical to other suburban girls. I always had thoughts about being with girls, and I never really was interested in dating boys—but I just assumed that all girls thought about dating girls and that they just ignored ...
According to the Cleveland Clinic, people with OCD “have recurring and distressing thoughts, fears or images (called obsessions) that they cannot control. The distress these thoughts produce may lead to an urgent need to perform certain rituals or routines (called compulsions).” Though the ...
He has obsessive-compulsive disorder (OCD). The actor behind Monk is Tony Shalhoub, and he's won three Emmy Awards for his work on the show. Shalhoub has said that he can identify with his character's obsessive traits, as can, perhaps, many viewers [source: WebMD]. To portray Monk, ...
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She elaborated that you can’t identify a problem based on quantity alone; you’ve also got to consider quality and intent. “For one person, the same number of sex acts or time spent watching porn or whatever is going to be normal, and for someone else is going to be perceived as to...
When one of my grandsons became able to identify colors by name, some of the relatives kept having him demonstrate his skill by asking him what color various objects were to the point of what I thought was pestering him, and so when they asked him what color the drapes were (clearly ...
Before you can start working on overcoming your OCD rituals, you need to identify the thoughts or fears behind them. Think about the specific thoughts or situations that tend to trigger your rituals and write them down. Include details such as how much fear or anxiety each situation or thought...