You can reap the benefits of flaxseed by using the seeds in everything from granola to oatmeal or hummus or by consumingflaxseed oilin liquid or capsule form. 16. Green tea Green tea is a type of tea made from the leaves of theCamellia sinensisplant. It is the same plant used to make...
seasonality diagrams to identify seasonal fluctuations in climate, incidence of illness, livelihoods; daily activity charts to gather insights into behaviour around perceived risk of malaria infection; ranking of common ailments by frequency and perceived severity; and, body mapping to understand how peopl...
Moringa prefers warm tropical and subtropical climates but can withstand light frosts. It is tolerant to dry conditions that would harm most other trees. The leaves are cooked or used in salads and the nuts are eaten raw or turned into powder. Each of these products is packed with nutrients ...
Place a small pan over medium heat: add oil, add mustard seeds, and let it splutter, add whole red dry chilies, curry leaves and small onion, saute until the onions turn golden brown in color. Pour the seasoning over the cooked Sambar and keep it covered for some time until ready ...
You've probably seen moringa powder or capsules for sale, but there's an easier way to get this superfood into your diet. One of the most popular ways to enjoy its health benefits is to boil the leaves for tea. You can flavor the tea any way you like and sip it throughout the day...
Intermittent fasting is when you keep your meals within the same 8 to 10-hour window during the most active part of each day. This limits when you can eat and gives your body more time to burn the calories you take in. You may find that you eat less as a result. Identify a window...