Irrational fears might feel crippling. Dealing with them is not easy but it does not have to be overwhelming either. If you are able to identify the root of your fear, it is a lot easier to think about why it makes you afraid. The goal of overcoming fear is not to be fearless. The...
You will learn to suppress action from urge of something if you identify the moments when you feel like doing something impulsively. 7. Divert your thoughts: Exercising self control may irritate you. You need to keep up the energy by maintaining your diet and health. Avoid anything that is i...
Identify irrational fears It’s helpful to identify the thought patterns that are kicking your stress response into high gear. Do you frequently imagine the worst-case scenario, even when it’s unlikely to occur? Are you preoccupied with the feelings and opinions of others? Are you truly i...
Learning to identify and release repressed emotions can be a complex but extremely rewarding and life-changing process. Holding our emotions inside for too long can lead to irrational, unhealthy, even explosive behavior. Keep reading to learn what repressed emotions are and why you might feel the ...
A. The time delay between the trigger and the onset of the headache can make it exceptionally difficult to identify the trigger. B. The presence of a known trigger doesn't always cause a migraine. C. In a high proportion of cases the patients report multiple triggers for their headaches....
2012 seasons at Florida State. During that time, he introduced me to the concept of cognitive restructuring. Cognitive restructuring is a key component of cognitive behavioral therapy, wherein individuals learn to identify and reshape irrational or maladaptive thoughts, such as all-or-nothing t...
But while different relationships can be uniquely abusive for mental well-being, this maltreatment usually follows a similar pattern of behavior that makes it easy to identify. The signs of mental abuse include: Name-calling Abusive words are a common tactic used by abusers to ridicule and demean...
Learn to accept your inner board of directors and identify them, and you’ll learn to trust your intuition instead of pushing your voices away. The 10-10-10 Rule Whenever you find yourself overthinking a certain situation—or, on the flip side, feeling like you’re afraid to take a risk...
help from a licensed mental health professional in our quest to become more positive minded.Online therapycan be a great resource in this scenario. A licensed therapist can help you be more positive, identify negative thinking patterns, and learn how to cope with negative thoughts and e...
Finally, I started to challenge my irrational thoughts. Whenever I felt like I was obsessing about the past, I would ask myself why I was overthinking it. Then, I would focus on the facts and try to come up with a logical explanation that allowed me to move forward with my life. Min...