Insulin resistance can have serious health consequences. Here's how you can test for it and ways to improve our metabolic health.
Patients that are responders to a therapeutic treatment of diseases of the one or more associated insulin resistance or type 2 diabetes and in the (plasma or serum, usually) The organization of the patient to the therapeutic treatment before measuring the amount of LMW adiponectin or total ...
You can also use apps to track your sleep cycle, which can help you to monitor the quality of your sleep and potentially identify obstacles preventing the ultimate snooze. The Asia Miles by Cathay app’swellness journeynot only allows you to track your sleep and work towards wellness goals, ...
In 2019, the consensus was updated to include a clinical algorithm for diagnosing sarcopenia and to provide clear cutoff points for measuring variables that identify and characterize sarcopenia [6]. In 2019, the EWGSOP consensus recommended a four-step diagnostic pathway for sarcopenia, represented as...
[See Vivien’s blog post The 4 PCOS Types & How to Identify Yours for more information] So the conventional approach is hormonal birth control pills, maybe Metformin, maybe Spiralactone. But we need to address the root causes because if you just symptom-suppress, that’s just going lead to...
Behavioral changes are the easiest to identify, but some of the hardest to accomplish. For example, if a person gains 10 pounds, snoring may become a problem. It is easy to tell a person to lose ten pounds, but it is difficult to accomplish. Behavioral changes includeweight loss, changing...
First, you need to identify your niche. What are you an expert in? What do you have to offer that other people don’t? Once you know this, then you can start building up your following. Next, you need to create high-quality content that will appeal to your target audience. This ...
consider consulting with a healthcare provider or registered dietitian. They can help assess your dietary habits, identify any deficiencies, and create a personalized plan to support your mental well-being. Additionally, seek support from a mental health professional to address severe depression or anx...
participating in therapy, and exercising. You can also work with a diabetes care professional to identify foods that are recommended for both conditions and incorporate them into your diet. Other lifestyle changes may include avoiding stressful situations, when possible, and learning common stress ...
Investigators have found that smoking initiation (the obligatory first step) and the development of nicotine dependence are both influenced by genetic factors. Genetic factors appear to play a larger role in nicotine dependence than in smoking initiation. The next step will be to identify these genes...