Be specific with this list. Document the who, what, when, and where of the event. Identify how you felt, and why. Take note of his reaction to your emotional pain. At this stage, you’re accumulating solid evidence for two reasons. The first is so that you know the particulars of wh...
Today, psychologist Tracey posted a video on Bilibili that caught my interest — how to identify and name your emotions. To identify and name our emotions, there are five steps. The first step is to…
In this unit, you will learn to identify in company pollution and water stress. Now the different meanings with different sentence stress. Use the expressions for new employee orientation. Know the common practice in welcoming new employees. Leaving strictly. In connected speech, when a plot of ...
When we are able to identify and reflect on our emotional responses, we can understand how this influences our behaviours and in turn, change the way we respond to challenging situations.” Of course, finding out how we feel can often prove difficult. It’s the very reason we turn to ...
可知,空处和下文形成转折关系,下文Emotionalawareness isbeingabletoidentifyand make senseofnotonlyourownemotionsbutthoseofothers(情绪意识不仅能够识别和理解我们自己的情绪,也能够理解他人的情绪)说到意识到自己的情绪有益,上文应该是提出认识到自己的情绪是有困难的。G项:Andfor manyofus,thatmeansunderstandinghow...
(38)GReflect on yourselfThinking deeply about the past,the time or situations when you were the happiest,is another way to find yourself.(39)EThis will help you to identify things that you want to do in life and that make you happy and also certain people whose company you enjoy....
So with that being said, here are some simple ways to identify your “hot buttons”: 1. Pay attention to your bodily reactions Notice anytensing of muscles, increased heart rate, hot or cold flushes, tingles, or any physical change that generally indicates contraction (or physically recoiling...
The first step to fixing any problem is to identify that thereisa problem. The same rule should apply when it comes to feelings. The first step towards feeling better is to admit that you’re not feeling good. We are all human and we all feel. To feel is to be alive. To embrace an...
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To identify and name our emotions, there are five steps. The first step is to engage mindful observation (正念观察). When we have a strong reaction to something, bring ourselves into a state of mindfulness, where you are actively observing our thoughts, feelings, and body sensations without ...