Buy or borrow wild and cultivated plant guidesand learn how to use the identifier keys that they contain. Look at the weeds that grow from cracks in the asphalt, along the roadsides, or along the woodland path. Identify the aromatic flowers and shrubs that grow in a neighbor’s yard. Noti...
Certain foods feed and support the growth of good bacteria. By eating more whole, plant-based, fiber-filled foods, you’re fueling the bacteria that support your health. Raw onions, garlic, dandelion greens, artichokes and bananas are some of the best prebiotic foods to add to your diet. 4...
Some of the best foods for healing the liver arebitter foodssuch as arugula, artichoke, beet greens, bittergourd, chicory, dandelion greens, spinach, purslane, radicchio, radish, endive, Swiss chards, watercress and vegetables from thecruciferousfamily.Read more about bitter foods here. Other liver...
To gather mushrooms in the wild you must be able to identify them properly. Some species are very poisonous others are of little use in cookery. If you have little knowledge or no experience with mushrooms choose only cultivated mushrooms. ...
There are many bitter vegetables that you can eat raw, cooked, or juiced. Here is a short list of some bitters:Arugula, beet greens,bittergourd, chicory, dandelion greens,kale,spinach,purslane,radicchio,endive,Swiss chards,watercress. Bitter herbs:Burdockleaf, chicory root,dandelion root, dill,...
really special is if I find I can’t identify which days are hi-caf, or even better, if I find that I’m happy no matter what, but on the hi-caf days I get unpleasant jitters and fatigue later in the day. That would go along way to changing my gut level associations to coffee....
Mustard greens are rich in nutrients, particularly Vitamin A, Vitamin C and iron. The greens are commonly used in pork and ham dishes and as a potted herb. Mustard oil has strong anti-bacterial and anti-fungal properties. According to the University of Purdue, leaf mustard has been used as...
You can use dandelions to make tea, wine, salads, and other edible side dishes. They are also rich in vitamins and antioxidants. “One cup of dandelion greens contains almost twice as much iron as spinach and over 500 percent of your daily intake of vitamin K, which may play a role in...
I’ll share what we know about the underlying causes of hormonal acne and the steps you can take to heal from the inside out.
The good news is that sustained, healthy weight loss can be an additional impact of a cleanse. Temporarily picking up certain habits can help you identify what foods do and do not make your body feel amazing to adjust how you nourish yourself every day and can help create new habits you ...