你下面的那只手和球棒末端的距离不应超过2-3指宽 When you hold the bat, the knuckles you would use to knock on a door should be line up. 握棒时 你用来敲门的指节应当对齐 Lining up your knuckles like this will allow you to roll your wrists properly as you swing. 像这样对齐指关节就能让...
In softball, everyone wants to learn how to hit a home run. 垒球比赛里 人人都想打出全垒打 But you need to know how to make contact first. 但你首先要知道怎样触球 So in this iSoprt lesson, we're going to learn the mechanics of how to hit a softball. 在这节iSport教程中 我们将会学...
【油管自译】垒球上垒触击教程 How to Bunt for a Base Hit in Softball 591 1 2:17 App 【油管自译】垒球高飞球守备教程 How to Catch a Fly Ball in Softball 184 -- 3:47 App 【油管自译】垒球牺牲触击教程 How to Sacrifice Bunt in Softball 111 -- 3:00 App 【油管自译】垒球触击守备教程 Ho...
Don't try for a home run too often. Trying to hit home runs often leads to weak pop-ups or short fly balls. Throwing a drop pitch is essential in fast-pitch softball. Pitchers tend to dominate fast-pitch softball because they have an array of pitches, including the fastball, the rise ...
Learn how to hit, catch, and pitch like a pro from softball coach Erin Goettlicher in these Howcast videos. ABOUT THE EXPERT Erin Goettlicher Erin Goettlicher is a professional softball coach and instructor. Currently she is the owner and operator of Pro Softball Training. She is also the ...
How to Throw a Softball: Throwing is a key component in the game of softball. Although it may seem easy, many body parts are completing tasks simultaneously in order to have the throw hit the target. Every play in softball requires an
How To:Use Advanced Techniques to Improve Softball Hitting How To:Practice Advanced Skills for Softball Pitching How To:Coach Young Softball Players to Pitch a Fastball How To:Do Softball Hitting Drills Without a Partner How To:Warm up arms for throwing in softball ...
A good softball pitcher will have a variety of pitches at the fast pitch level, the most common being the fastball, rise ball and change up. However, breaking pitches like a curveball and screwball are great pitches to add to your repertoire. Though pitches in softball and baseball are simi...
The object of softball is to hit the ball with a bat before the player tries to run around an infield with four bases. Once a player manages to get right round without being given out a run is scored. The team with the most runs at the end of the game is deemed the winner....
Everyone else has to stop running and stand still. 5. Then It takes three steps towards another player, and throws the ball at the player's feet. The player must not move, even if there's a chance of being hit by the ball. 6.If It hits the player, or if the player moves, then...