This grip will allow for ease in backhand strokes and volleys. Step 3: Using the Paddle Volleying, the most effective way to hit the ball and score points, is hitting the ball without letting it bounce on the ground on your side of the net. When you hit the ball, make sure you ...
What’s more, developing a mind-muscle connection in the gym may translate into improved sports performance. Imagine you’re playing a tennis match. When you quickly step out to the side to smash the ball with a backhand, your body probably won’t instinctively take a step and bend at you...