Increase your badminton power, speed, placement, and strategy today Badminton is a fun sport and a great form of exercise. To be a knockout badminton player, you have to have lightning-fast feet, strong technique, and a cunning sense of...
Learn how to serve, rally, & improve your shots in racquetball Racquetball can be a great way to exercise while building relationships with your friends or colleagues. The sport is relatively simple to learn and can be played with minimal...
To hit a backhand, you have to wait for the shuttle to approach your backhand side. Here's what you do: Move on your left foot and step your right foot around in front of your body (if you are right-handed and your backhand is on your left side, that is), making sure that you...
For beginners and pros, learning how to flick serve is essential Even beginner badminton players probably know that a serve is performed by the player at the start of play or after a point. However, the flick serve is an advanced level of...
Usually, if your opponent hits a smash directly at you, instinctively you will try to hit it back in the same position, which will most likely make the shuttle hit the net. Instead, quickly step out of the way and hit the shuttle side-on, this will reduce the risk of hitting the net...
A backhand stroke takes a bit more practice to master but can be very useful when going after difficult to hit balls. 3 Practice hitting off the side walls. While it is not required to play, more advanced players utilize the side walls of a squash court during play. In order to get ...
This will increase your ability to hit backhand from backcourt.[1] You can play shadow badminton with a partner to improve your speed and footwork. Have a partner call out various points on the court (eg. “Left backcourt”). Move to that point as if in a real match. Work at this ...