Hold the handle of the paddle in your dominant hand like you would hold a hammer, the flat surface of the paddle facing your opponent. This grip will allow for ease in backhand strokes and volleys. Step 3: Using the Paddle Volleying, the most effective way to hit the ball and score ...
What’s more, developing a mind-muscle connection in the gym may translate into improved sports performance. Imagine you’re playing a tennis match. When you quickly step out to the side to smash the ball with a backhand, your body probably won’t instinctively take a step and bend at you...