It’s possible to learn how to manage bipolar disorder and its symptoms. Here are 10 tips for living successfully with bipolar.
Kim Mills: Up to 4% of people in the US live with bipolar disorder, what used to be called manic depression, but as common as this mood disorder is, it is also often misunderstood and misdiagnosed. Indeed, many people with bipolar disorder wait years between experiencing their first symptom...
what used to be called manic depression, but as common as this mood disorder is, it is also often misunderstood and misdiagnosed. Indeed, many people with bipolar disorder wait years between experiencing their first symptoms and receiving an accurate diagnosis, and the general public perception tha...
Seven tiny tools can help you stay grounded and connected. When it comes to connecting with others, does your nervous system tend to run “too hot” or “too cold”? Or are you able to live in the secure relating sweet spot of “just right,” even when your relationships bec...
Seek professional help:If you are experiencing severe withdrawal symptoms, it is important to seek professional help. It is important to remember that you are not alone in this. Many people have successfully overcome alcohol withdrawal, and you can too. With the right support and resources, you...
One way to feel better about yourself is to do things for others that make you feel good about yourself. For those of usliving with bipolar disorder, this can be tough. I used to dread any kind of task, often saying “no” or begrudgingly agreeing to things I didn’t want to do. ...
Socialize: Try to stay with your friends and family as much as possible. Self examine your thoughts. Depression makes one fall free towards the negative things. Keep giving positive affirmations to stop the negativity and you can see that positive thinking can be placed back in mind which can...
Add in high-protein, homemade, gut healingbone broth. This will help with satiety, as well as will support your gut to reduce inflammation. Bone broth is a high protein, easy-to-digest, and keto-friendly beverage. 🙂 Don’t count calories, rather, eat until you are satisfied. ...
Self-compassion and intentional recovery can help you bounce back stronger and without guilt. Source: Verne Ho/Unsplash/used with permission Burnout. It’s that dreaded combination of exhaustion, overwhelm, and detachment that creeps in when you’re trying to do everything for everyone. And i...
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