the Psychology Today database. If there are no therapists in your area, you can also use an online or app-based service like Better Help to work through your difficult post-accident feelings. You can also ask your normal physician for recommendations of where to go for mental health help. ...
上文Volunteering can boost your mood and improve your emotional health. Plus, it's important to help others.(志愿者活动可以提高你的情绪,改善你的情绪健康。此外,这对帮助别人也很重要)与B. It's a win-win situation.(它是一个双赢的情况)承接自然,因为志愿者活动对自己的情绪和帮助他人都有好处,...
Ⅱ七选五How to Improve Your Mental Health Your mental health is an important aspect of your overall health. No matter what your situation is, you can take steps to improve your mental health.Take self-assessment(自我评估). Everyone has what is known as“emotional intelligence" or EQ. EQ refe...
aLogging on to Wiley Online Library using an Athens username and password allows you to access your institution's online subscriptions even when you are outside the institution's normal IP range. What you can access depends on your institutional subscriptions, but in general, Wiley Online Library...
and they kept me strong in resisting the urge to quit social media. I also went to a psychologist to help me overcome the mental health issues I faced due to cyberbullying. She suggested that I take a break from social ...
Even when you know you want to seek help for your mental health, it can be hard to figure out exactly how to get it. Getting familiar with the different forms of treatment available can be an important first step. Then, when you’re ready to find a provider, your insurance ...
上文“There may come a time when a friend, a family member, or an employee requires your help for a mental health problem. The more you learn about mental health, the better position you may be in to help those with mental health problems. (可能会有朋友、家人或员工因为心理健康问题需要你...
How to Care for Your Mental Health? When you've been exposed to an infectious illness.it's important to quarantine(隔离)yourself (1)___While you likely don't need to worry,spending a lot of time in quarantine may have a negative effect on your mental health. You...
●Talk about your feelings. It can help you stay in good mental health. It isn't a sign of weakness, but part of your ability to do what you can to stay healthy. ●Eat well. What you eat and how you feel are closely connected. A proper diet can have a good e...
But you can take scientifically validated steps to improve your mental outlook, and – because the mind and body are entwined – these behaviors also will improve your overall health. 1. Practice optimism The studies are positive: Looking on the bright side of life really is good for you....