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视频摘要如下: 安德鲁·休伯曼探讨了神经可塑性,即神经系统根据经验改变的能力。他解释了神经可塑性是生物学中最重要的方面之一,能让我们改变思考方式、学习新事物、忘却痛苦经历并适应生活。休伯曼指出,虽然成年后大脑很少增加新神经元,但我们仍然可以通过改变神经连接来改变神经系统。 休伯曼首先指出,婴儿的神经系统在...
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"Twenty minutes a day of deep focus could be transformative, " Rock says. Try these three tips to help you become more focused and productive: 1. Do creative work first. Typically, we do mindless work first and build up to the toughest tasks. That drains your energy and lowers your ...
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It’s possible the movement in your mouth occupies parts of the brain that might otherwise get distracted. But according to Science Focus magazine, distraction isn’t all bad. “If we were always so focused that we never got distr...
The modern world is full of an ever increasing number of distractions and for students especially it's getting harder and harder to focus.现代世界充满了越来越多的干扰，尤其是对学生来说，注意力越来越难集中。But there are some simple tips backed by a whole bunch of research that can help us ...
If you want to defeat and destroy procrastination, start where you are and make steps toward a habit of personal accountability, responsibility and empowerment. Not having things hanging out on your to-do list will be ...
It’s possible the movement in your mouth occupies parts of the brain that might otherwise get distracted. But according to Science Focus magazine, distraction isn’t all bad. “If we were always so focused that we never got distracted, we’d miss potential changes, such asthreats, in our...
When your mind is cluttered and you find it difficult to focus, try to get away from what you’re doing. Be in solitude by yourself and stay in a quiet place. Studies have discovered that being in solitude can boost your productivity and allows your brain muscles to relax and recover. ...