【Emily Norris】返校日前一晚流程 3个娃 BACK TO SCHOOL EVENING ROUTINE 2020 with 3 KIDS chubbyduo_ 34 0 【Team ForNever Lean】平时总吐槽健身博主/今天我来推荐几个靠谱的吧! chubbyduo_ 62 0 Intense LOWER ABS Workout CAN YOU DO THIS! Home Workout Routine To Get Rid Of Mu chubbyduo_...
根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
Our body temperature decreases when we fall asleep; a cooler room can enhance this process. Noise: It is difficult to fall asleep in a noisy environment. If you can’t control external noises, earplugs can help create a consistent sound backdrop. Comfort: Invest in a comfy mattress and ...
You aren’t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to ...
解析 【答案】C【核心词汇/短语】sofa沙发。fallasleep睡着。【翻译】——魔法沙发是如何让我们睡着?——沙发将会播放轻音乐。【解析】A.talkto对我们说话。B.getintoreadingmode进入阅读模式。C.playlightmusic播放轻音乐。根据提出“如何让我们睡着”,结合文章和选项,答案为C。
#5 exercising and being physically tired can help you fall asleep faster, but working out 2-3 hours before bed can keep you up longer.五，通过锻炼让身体疲劳可以帮助我们更快入睡，睡前2-3小时锻炼会让我们更难入睡。So earlier in the day is better and same goes with naps actually, they're ...
The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes. 美国海军飞行预科学校开发了一种科学方法,可以让飞行员在两分钟内,在任何时间、地点和情况...
A poor night’s sleep can leave you cranky, with low energy. Read on to learn 10 science-backed life hacks to help you fall asleep faster, plus a few supplements that could offer support.* 1. Turn Off Your Devices Two Hours Before Bed ...
. Good sleep helps you get up early the next morning. . Sleeping late at the weekend can give you more energy. . Listening to soft music before going to bed can help you sleep well. . Doing exercise right before bedtime can help you fall asleep.4. How many pieces of advice are ...
J. Listening to soft music before going to bed can help you sleep well. K. Doing exercise right before bedtime can help you fall asleep. 相关知识点: 试题来源: 解析 1. **D. A regular sleep/wake schedule.** 文中“It”指代的是“保持规律的作息时间”。 2. **A. Read a book.** ...