C. By reducing the amount of work we have to do. D. By making us more E. fficient at procrastinating. 相关知识点: 试题来源: 解析 B。解析:文章中提到 Time management can help us prioritize tasks and avoid feeling overwhelmed. 所以答案是 B。
However, it's important to find healthy and effective ways to cope with this stress in order to maintain a balanced and fulfilling life. Here are some strategies to help you manage stress in your daily life. 1. Identify the source of your stress: The first step in coping with stress is...
10. Take breaks: It’s important to take breaks throughout the day to recharge and refocus. Whether it’s a short walk, a coffee break, or a few minutes of relaxation, taking breaks can help you manage stress and improve your overall well-being. In conclusion, coping with stress is a...
空前说“Stress does harm to your health. It may seem like there’s nothing you can do about stress.(压力对健康有害。似乎你对压力无能为力。)”,空后说“The following stress management tips can help you do that.(下面的压力管理技巧可以帮助你做到这一点。)”,说明压力是人可以控制的,E选项“Bu...
If you're living with high levels of stress,you're putting your health and happiness at risk.Stress does harm to your health.It may seem like there's nothing you can do about stress. (1) The following stress management tips can help you do that. Get...
Learning how resilience can help you with stress may sound straightforward, but the road to resilience isn't. It takes sustained effort, as resilience isn't something you’re born with or can buy. Rather, it’s developed through training and patience. Building your resilience is a long-term...
Here are a few ways to minimize stress once the crisis is over: - Give time off if possible and necessary - Provide workers with counseling - Talk to employees to help get their point of view and understand how they view their job post-crisis - Provide workshops on ...
Especially scents such as pine, lavender, jasmine and cedarwood have been proven to help with emotional stress and to relieve tension. 2. Exercise When your amygdala detects a threat, your body produces adrenaline and cortisol so to respond to a fight-or-flight situation. Physical exercise ...
Positive results from the administration of Bowen Therapy to staff while at work has prompted an innovative project addressing the lowering of stress levels and preventing burn-out for all staff, in and beyond nursing.Amy GuyerKabat-Zinn, J. (2001). Full Catastrophe Living: How to Cope with ...
Those are my suggestions for reducing stress in your life, I hope they help you as much as they’ve helped me. Before we wrap up, I’d like to leave you with a thought to share with your friends and followers: “Within every setback or obstacle there is the seed of an equal or gr...