If you do not have any program to lose weight, please ask the doctors for help. 2. Sleep On Your Side Or Abdomen: If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make...
You might be dealing with sleep apnea. It’s more common than you think. I want to help shine a light on it and what you can do about it.
If you want to know how to stop sleepwalking fast and naturally, you can try having sex with your partner before going to sleep. It sounds strange but the fact that having sex will be able to make you more tired. After sex, the body will produce much more hormone called prolactin, whic...
Exercise can boost the effects of naturalsleep hormonesand may help you get a better night’s sleep. However, it’s recommended that you not exercise too close to bedtime, as it can be too stimulating. Instead, you might take a brisk walk in the morning, which may allow the sunlight...
It’s a bit counterintuitive: when you drink alcohol, it seems to make you sleepy, and can even help you fall asleep. But if you’re wondering what causes a lack of deep sleep, alcohol is one of the prime suspects. During the first half of an alcohol-induced slumber, you’ll probably...
For couples looking to get a good night's sleep, issues like snoring, bed-hogging, and heat may keep you up at night. Here, doctors address six bed-sharing problems and the best way to share a bed with your partner.
and instructs the insomniacs what to do exactly as the day progresses and as the night progresses. By simply following hisinstructions, naturally, and without ever using sleeping pills, anyone can reset his/her master biological clock, and sleep like a baby within a few days. What a wonderfu...
elevated cortisol contributes to sleep disruptions and other health problems. But it’s important to be clear: cortisol is an essential component of human physiology. The challenge for many of us is to keep cortisol levels from veering too high. (As you’ll see, sleep can help with that)....
You may not fall in love with side sleeping overnight, and you might find yourself wanting to go back to your back or stomach. But with a little bit of perseverance (and maybe a little help from gravity), you can train yourself to sleep on your side. ...
Obesity.Extra fat tissue in your stomach and torso can push on your diaphragm and chest wall, leaving less room for your lungs to fill completely with air. Excess weight is also a potential cause for sleep apnea — a serious problem where breathing stops momentarily while you’re asleep. ...