•Adopt healthy eating habits.Increase your intake of vegetables, fruit and whole grains. Whenever possible, avoid processed foods, which are often high in fat and sugar. Additionally, choose foods high in fibre, zinc andmagnesium to help minimize the discomforts associated with menopause. •Fin...
Continue reading below as we break down weight gain during menopause. Menopause and Weight Gain: Understanding the Reproductive Life Cycle To better understand menopause and weight gain, let us first take a look at a woman’s reproductive life cycle. As we mentioned earlier, the menopausal transit...
Bell, Stephanie
How nutrition and exercise help with menopause-related weight gain The latest in weight loss meds – and if they’re a good choice for you In this webinar, you’ll learn why menopause can cause unwanted weight and body changes, and what you can do to overcome that. Beverly Tchang, MD,...
Many women feel sexually liberated after the menopause because they’re no longer at risk of getting pregnant. Having spent a lifetime getting to know our bodies, we likely to have a better understanding of how we work – and what we want when it comes to sex. This knowledge can help us...
They tried both times to add Wellbutrin to the mix and I think it did help offset some other bad side effects, the weight gain has just been too much for me. I hope I am able to take some of this 20 lbs off that I have gained from these meds. I will have to deal with the ...
Although there are no solid studies that prove testosterone boosters help boost the sex hormone levels, there are some data that suggest that they may help increase the total level of testosterone in the body. When testosterone boosters are used to treat symptoms in men with andropause, they may...
Cancer can significantly impact your sex life, affecting both body and mind. Learn about common challenges and how you can overcome them.
Diet Plan Does Changing Your Atta Help You In Digestion? Weight Loss Goal Weight Loss Goal Menopause Tips: A Healthy Weight Loss Journey During Menopause Looks Like This… By adminOctober 12, 2024 If you are looking to lose weight during menopause, you must do it gradually, without haste...
to rise, if you dump it with wood and not create the desired space through gentle stroking of the logs, we know what happens. Similarly, it is blood and muscle tissue that work to help the formation of fat. If youmindlessly dump food and not give the required space(through movement and...