Disorders of thyroid function are common (estimated UK prevalence is 1-4%). Although thyroid disease in its most florid form is easily recognised, patients often manifest symptoms and/or signs that are non-spec
The thyroid can be a tricky gland, and when it is not functioning properly, it can affect our whole body and mental wellbeing. The symptoms of a thyroid complication can hinder our ability to go about our daily lives feeling happy, energized and…
I was desperately searching for a reason behind my exhaustion, hair loss, anxiety, and digestive issues. According to this lab report, my TSH was at 4.5 μIU/mL, yet there was a note written from the doctor declaring: “Your thyroid function is normal, no need ...
Be sure not to over-exercise as that can impair thyroid function. 7) Natural desiccated thyroid. This is a combination of T4 and T3 that may help increase Free T3 as well. Reduce reverse T3 levels Reverse T3 is the inactive and rather useless form of T3. To lower RT3 levels you...
Avoiding toxins like the endocrine disruptors found in cleaning products, antibacterial soaps, and plastics is essential to maintaining healthy thyroid function.Zincis also vital for thyroid health; getting enough can help prevent hypothyroidism.
Our public health officials wanted to solve common iron deficiency, and so iron-fortified cereals have been designed to help people achieve their minimum RDA of iron (but note that these types of cereals can often be highly processed and made from grains, such asgluten-containing ones, that ar...
If your energy feels scattered and you just need a reset, then this guided meditation by spiritual coach Bradley Morris can be your go-to hack. Whether it’s the end of a long day or a quick break between meetings, this quick meditation can help you clear all seven chakras in one smoot...
Learning how to lower triglycerides naturally can help prevent this fat storage and improve overall health. Incorporating lifestyle changes, such as regular exercise and a balanced diet is essential in lowering triglycerides naturally. By adopting such habits, individuals can keep triglyceride levels in...
Hormone Therapy:If low testosterone is a contributing factor, testosterone replacement therapy (TRT) can help restore hormonal balance and improve sexual function. Penile Injections:Medications such as alprostadil are injected directly into the penis to stimulate an erection. This treatment is effective ...
” I salute the author for compiling and putting together those 24 very interesting instructions that help relieve chronic insomnia, and for writing this concise book to help insomniacs. Every insomniac must read this book, reverse insomnia in a few days, and start sleeping like a baby ...