teens are often not aware that this type of physique is not something that the average person can easily replicate. The media doesn’t explain that unless one can devote many hours a day to body building, the average person will never look like that unless you do some rather dangerous...
Teens are not sure how to get enough physical exercise. Exercise reduces (减少) the production of stress chemicals in the body and helps to sleep well. Ask your teens what kind of activity they think they might enjoy — that way, they'll be more likely to keep practicing it. Help your...
Many teens play video games or scroll onsocial mediain the evening to connect with friends and unwind after school. But the light can disrupt your ability to fall asleep, Talib says, not to mention that a few minutes can turn into hours before you know it. "I think that also really imp...
答案1.A.细节理解题.根据第三段中的Joining a team sport will help teens get out and get some exercise without feeling pressured to lose weight or get in shape.可知,参加一项团队运动将有助于青少年走出去、得到一些锻炼,减肥或健身时不会感到有压力.故选A.2.B.词义猜测题.根...
Teens are old enough to start taking control of their own sleep habits, but it’s never too late to teach them good ones! Knowing how to practice great sleep hygiene is knowledge that will serve them well throughout life. Encourage exercise and good nutrition. While some of your kid’s ...
Be sure your child knows to warm up properly before playing any sport. Warming up before any physical activity will help your child avoid injury. 2 Encourage your teens to try out for one high school sport. Perhaps they’re not comfortable with football, but that doesn’t mean they woul...
【题目】How Teens Can Stay Fit Any type of regular, physical activity can improve your fitness and your health.1Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. ...
popular for us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when we had no spare funds to use to join a gym...
Help your teen sharpen her conflict resolution skills so she’ll be able to maintain a calm and cool demeanor in the face of friction and look for compromises or mutually agreeable solutions. If you’re working one-on-one together, choose a topic to debate and have each of you defend your...
A Parent’s Guide to Helping Teens Understand and Cope with Stress When you are stressed, you need to let them see you manage that stress. So it’s not what is going to work for them, but what works for you. Your teenagers are going to pick up on the techniques you model. ...