If you've ruled out a serious medical problem, you may be wondering if it is even possible to get rid of swollen ankles. There are a few things that might help to reduce the puffy appearance in your lower legs. Below you will learn more about the following ways to get rid of "cankle...
Ice pack can be ofgreat help in reducing the swelling and painassociated with ankle. It is suggested to apply ice pack on the swollen ankle several times during the day, for around fifteen minutes every time to reduce ankle swelling. As a precautionary measure,remember not to keep the ice ...
We explain the causes of swollen ankles and legs, what to dobeforestarting any exercises, lifestyle changes that can help, and how certain exercises can help. We also share 3 home exercises in a7 minute videofrom the “Bob and Brad, the Famous Physical Therapists” that help get rid of s...
If you have had an injury to your ankles for at least two weeks and it causes pain that is severe enough for you to want to get help, call your doctor right away. This is especially important if it was a fall that caused the injury. If you are unsure whether or not to call, here...
Many people have inherited their tendency to insulin resistance. If your parents or grandparents had heart disease, high blood pressure, fat round the middle, high cholesterol, high triglycerides, type two diabetes or swollen ankles you are more at risk. ...
Get help from an ankle specialist Make an appointment Healing time: Sprained ankles vs. broken ankles Ankle injuries can take a long time to heal, depending on the type of fracture or sprain. How long it takes for a broken ankle to heal ...
Follow this three part, professional style tutorial and learn how to really take a load off those aching toes. This tutorial covers everything from ankles, to stroking the whole foot and down to the individual toes. Practice makes perfect and I'm sure your partner will appreciate the effort!
If you’re flying for an extended period of time and are worried about getting swollen ankles, compression socks will help prevent this. Simply simply them on under your pants and no one will ever know you’re wearing them! Snacks: Airport and in-flight snacks can be pricey! Pack your ...
One of the hazards of traveling long-distance on a train is the risk of swollen ankles and calves due to long periods sitting in one position in a cramped seat or cabin. In extreme cases there can even be a risk of deep vein thrombosis (DVT), where clotting occurs in the legs.Get up...
This pose stretches the back of the legs, and relieves fatigue and cramping in the legs and feet. It can be a great pose for relieving swollen ankles and calves caused by pregnancy, travel, and long periods of standing. It also stretches the front of the torso and back of the neck, an...