● 播客标题:How to stop revenge bedtime procrastination● 音频来源:https://www.npr.org/podcasts/510338/all-guides● 音频经过剪辑,删除了赞助广告和致谢● 字幕由 AI 生成,仅供参考● 文字稿整理自官方脚本,链接: https://pan.baidu.com/s/19OJ_byw8jzIiCM6xGaN
如何停止拖延.How to stop procrastination 心理学家 乔丹·彼得森教授 在课堂上讲解如何停止拖延。http://t.cn/A6xUN93T
There are several strategies that can help you stop procrastinating right now (so read fast!), as well as lifestyle changes you can make to avoid future procrastination. 如果你是一个慢性拖延者,你很熟悉把事情拖到最后一分钟所带来的痛苦和压力。即使你想实现或完成一项任务,你可能在开始时就有困难!
写到文章末尾,想起一句话: ‘There are two plants in your head. One plant boosts rational decision and can help you to follow your plan, while the other nurtures impulsive thoughts and lures you to enjoy instant gratification. Which plant ...
Procrastination is not always a bad thing.拖延并不总是坏事。People tend to equate it with laziness, which is passive and suggests apathy and an unwillingness to do anything.人们倾向于把它等同于懒惰，而懒惰是被动的，意味着冷漠和不愿意做任何事情。Active procrastination, on the other hand, is ...
1、How to stop procrastinating?It happens to all of us sometimes, doesn’t it? You have a deadline to meet, but instead of doing your work, you check Facebook or do some online shopping. This is called procrastination, and it affects everyone. So how can you stop procrastinating?We oft...
拖延症的英文 ’Procrastination’来自拉丁语“procrastinare", 意思为“推迟到明天”。 广义来说,几乎每个人都在不同程度上有拖延症,尤其是在这个智能手机迅速发展的时代。研究发现,大约80%学生有拖延症,20%学生有长期拖延症。拖延症带来的痛苦同学们都懂,到最后考试没有考好,没有得到老师家长的肯定,最重要的是...
How to stop procrastination是中英精译|Ali|拖延症又犯了?(ʘ言ʘ╬)剑桥学霸教你摆脱拖延症,走向效率的人生巅峰的第1集视频,该合集共计2集,视频收藏或关注UP主,及时了解更多相关视频内容。
•Ithappenstoallofussometimes,doesn’tit?Youhaveadeadlinetomeet,butinsteadofdoingyourwork,youcheckFacebookordosomeonlineshopping.Thisiscalledprocrastination,anditaffectseveryone.Sohowcanyoustopprocrastinating?•拖延症有时会发生在我们所有人的身上，不是吗？你要赶截止时间，但你还不是在工作，而是在看社交...
How to stop procrastinating: 7 tips to boost productivity There are many strategies you can try to help combat procrastination, enhance your productivity, and manage your tasks better. 1. Set clear, achievable goals Break your tasks into smaller, manageable steps to help reduce feelings of overw...