Family therapy:Encourage understanding by family members to eliminate or drastically reduce some of the family stress that tends to result from a family member’s OCD. This is a great start for those who are datingsomeone with OCD, or that want to know how tohelp someone with OCD. ...
Nearly one in 25 American adults has serious mental illness, which means odds are someone in your life is coping with anxiety, depression, OCD, bipolar disorder or another debilitating condition. Still, shame about mental illness — likely a holdover from when people wrongly believed such con...
As players sprint across the field, strategize with teammates, and push their limits to score goals, they are not just playing a game; they are engaging in an incredible workout that benefits their bodies and minds. Among these advantages is its profound influence on cardiovascular health and e...
Obsessive thoughts are required for someone to be diagnosed with obsessive compulsive disorder. These obsessive thoughts are often violent, sexual, or fearful in nature. The thought may change depending on the situation (more on that in a moment), but once they've entered your mind, you'll of...
It took me a really long time to find the courage to go to therapy. I was hopeless that it could help, nervous about how hard and embarrassing it would be, and uncertain I wanted to lose such a huge part of my identity. These thoughts reaffirmed what I had known all along, that I...
You can do this with the help of Part 1 and Part 2 of our stress test. Then, what would be even more helpful from now on, is keeping a record of your progress, thoughts, and concerns. This is going to be a large part of your progress from now on. Act in Your Own Favor An ...
Mental Health Tools for OCD Throughout therapy, I also equipped her with distress tolerance, mindfulness and emotion regulation tools from DBT. We also incorporate skills from ACT therapy, to allow her to defuse, or disengage from intrusive thoughts, while accepting difficult emotions. ...
The best example of this is with OCD. Unwanted thoughts from OCD are generally called "obsessions" because of how difficult it is for you to stop having the thoughts once you've started. Some obsessions are harmless. Other obsessive thoughts are violent, fearful, or even sexual in nature. ...
In our busy world and with our busy lives, it’s easy to lose track of our own thoughts and feelings. Find a way to tune out all the noise and tune into your inner voice. These tips might not exactly get you access to the spirit of John Lennon, but they may help you become more...
Engaging in anger rumination or ruminative thoughts in general could be tied into deficits in emotional regulation in ASD. The correlation of anger rumination, emotional dysregulation and RRBs could make children with ASD more susceptible to a risk of disruptive behaviors. What can help with rumina...