As someone who has had a lot of experience with loneliness (I’ve spent a large portion of my life feeling lonely and isolated, even around others), I’ve compiled a list that I hope will help you learn how to deal with loneliness below: 1. Learn to have fun by yourself again Loneli...
People with fibromyalgia tend to be stressed out over-doers. Receiving massage on a regular basis reduces stress and pain, and helps the body function in a more harmonious way. Massage therapists, or "bodyworkers", as they are also called, apply a wide variety of techniques to aid the ...
I have recently discovered some information that has helped to reduce my pain level and I hope that this information will be helpful to others too. Those of us with Fibromyalgia usually lead busy, driven, tense and stressful lives. We do not have proper boundaries and lack the ability to ba...
WORK WITH YOUR DOCTOR TO TREAT FIBROMYALGIA PAIN With the appropriate treatment, you could be closer to finding relief for your fibromyalgia pain. START THE CONVERSATION SAVE ON LYRICA Eligible patients maypay as little as $4 per Rx with the Co-Pay Savings Card.* ...
Hi, my name is Mdaysikes. I'm here because I would like to hear from others with similar health conditions and be a support for one another. I havechronic fatigue,fibromyalgia,anxiety, anddepression. Also, undiagnosed longCOVIDandPOTS. ...
In addition, mindfulness benefits the body physically. Mindfulness has been linked to pain reduction, especially for chronic conditions such as lower back pain, fibromyalgia, and other musculoskeletal pain. It also improves mental and emotional health byreducing stressand anxiety. This, in turn, can...
Coming into contact with the object of aphobia It's not only exhausting to spend so much time in a state of high alert, but it can also be physically damaging. The physical consequences of acute stress can include high blood pressure, migraine headaches, and exacerbation of fibromyalgia, chro...
Childrens b vitamins help with raw nerves and stress. As a last resort baby orajel to stop the pain a mix of peppermint oil(drop), coconut oil(TBSP) and baking soda(TBSP) at night to coat those teeth while he sleeps would do a world of good for the pain, just use a very fine ...
As someone withfibromyalgia, I can readily relate with the inability to focus as a result of fibro fog. The times I’ve put off work because I couldn’t get my head into it are too numerous too count. And then, of course, when I finally do commit to a project, such as writing, ...
The causes of fibromyalgia are not fully understood and so there is no cure. However, that doesn’t mean there aren’t steps to improve health, fitness, mood, and symptoms of those living with this condition. Exercise is just one lifestyle change that can greatly increase the quality of li...