Whenever you’re dealing with a troubling situation, it helps to talk to someone about your thoughts and emotions, whatever it is you’re going through. But sometimes, reaching out to someone isn’t such an easy thing to do, especially when it comes to issues affecting your mental health. ...
with each one likely to last longer and be more severe than the previous one. Timelytreatment can alleviate the symptoms of depressionand help shorten the duration of any future episodes
In 1776, Dr. Samuel Johnson, the inventor of the English Dictionary, was the first to use the term black dog about the melancholy and depression he experienced as someone diagnosed with clinical depression. The phrase was later popularized by Winston Churchill, who was often quoted as ...
The converse of the previous example is true as well. When someone thinks, believes and acts as though h/she were an outstanding performer in a profession then the mind will eventually accept that as reality. It will continue to accept and influence that belief until it is “wired” to acc...
Sometimes, it helps to label the thought out loud, as if you are an objective witness with a curious intent. You can ask yourself, “What’s the purpose of these thoughts? Are they serving me? Are they harming me?” It can also help to get the ideas out of your head and onto a ...