such as deep breathing, meditation, yoga, massage or listening to soothing music. These can help us calm down, lower our blood pressure, reduce anxiety and increase our happiness.Talk to someone. We can share our feelings and problems with someone we trust, such as a friend, a ...
the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and...
Simply being aware of what is causing your anxiety can help to lessen the effects. Anxiety can cause patchy sleep or completely sleepless nights. It can increase your irritability or leave you with a short temper. You may also feel nauseous or have butterflies...
However, the opposite of relaxation is tension, or stress. If you do not give yourself time to relax, you will end up feeling increasingly stressed. Your productivity will drop, both at home and at work. You will probably become even more stressed as a result. This is likely to have kno...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们...
If you suspect that you or someone close to you need extra help in handling anxiety and excessive worries, talk to a mental health professional or organization to find the assistance that is right for you. References Osborne, M. S. (2016). Psychological skills to support performance under pre...
Connecting with others and having someone who cares listen to your problems can be incredibly therapeutic and can help soothe the anxiety after a husband’s affair. Give yourself time to process How can you overcome an affair? If you have just found out about your husband’s affair, the smar...
Help others with small tasks without expecting anything in return. Before going to bed, think of 3 things to be grateful for. Offer to return a shopping cart to someone at the store. While going for a walk, pick up trash. Say something nice about the person others are gossiping about. ...
Do I have good reasons to think something will go wrong? Is there a chance I’m overly worried? Share your anxiety with someone you trust: Don’t avoid your anxious thoughts, which can make them worse. Talk them over with a friend or family member, who can help you put them in persp...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种状态被打乱这种情况发生时,我们受到了压力。我们的感情都...