For most of my life, I've searched for ways to soothe the tightness in my chest, the queasiness in my stomach, and the aches in my head, neck, and back that are triggered by stress and anxiety. I’ve done yoga, listened to meditations, attempted breathing exercises. I've also ...
Anxiety attacks (or panic attacks, I use the terms interchangeably) trick you into into trying to help yourself with methods that make the problem worse. To see how this works, consider what happens when you experience an anxiety attack. You experience real fear, make no mistake about that....
We all probably know someone who is stressing themselves out right now by anxiously scrolling Twitter all day. If you find yourself doing this, please know that there are ways to stop. Whether it's asking friends for help or using a time management app, it's totally possible to cut down...
If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal.This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone ...
The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick....
(people who are constantly trying to help someone), Takers (those who are focused on what they might receive from the exchange) and Matchers (those try to keep an even balance of give and take). He says, “The more often people are helping and sharing their knowledge and providing ...
Telegram helps you manage groups. If you have created more than one group for different purposes, it enables you to sort out when you've arranged them according to their prospects. Organizing your promotional campaign can be achieved with the help of a telegram. But before you launch your cam...
If you’re struggling to do this alone, reach out to someone you trust and ask them to help you look at things with a less emotional and distorted view. Pro Tip:Before you start a project or begin a new endeavor (like learning something new or meeting new people), ask yourself what ...
be much help at first glance, but that simple action can have a multitude of benefits for anxiety-sufferers. Find out below how allowing yourself to literally “read your own thoughts” can relax you in the short term, while making you less susceptible to anxiety attacks in the long term....
SEE ALSO:What to do when body image is affecting your sex life As with any great act of improv, there’s bound to be an awkward moment or two. One minute you might be breathily teetering on the edge of orgasm, only to be like "hold up, my foot is trapped under someone’s thigh...