If you wish to try out spaced repetition, the best approach is to make your own flashcards. 4. Use Chunking to Remember Chunking is the process of placing things together into groups. For example, when someone recites a phone number, they usually give it to you in clusters of 3 or 4...
We spoke to experts for memory recall tips to help you remember things better. There are also lifestyle changes you can make to improve memory.
6 practical tips and ideas for coping with and navigating grief in a healthy way. Common myths and misconceptions about grief. Answers to many frequently asked questions and concerns about grief like how long it should last, how to help someone else who’s grieving, and much more. ...
DHEA is a very powerful anti-aging hormone. Low levels of DHEA are found among those with Cancer, CVD, Alzheimer’s, Diabetes, Depression, Hypothyroidism and Adrenal Fatigue. DHEA also antagonizes the catabolic effects of cortisol. What this means is that DHEA acts to rein in excess levels of...
Like other species, we are the products of millions of years of adaptation. Now we're taking matters into our own hands.
Had I known that to leave him meant I would lose my only local family, I probably would have stayed for the sake of the grandchildren. It’s that old programming baby boomer women still struggle with. If something isn’t working, you try harder. Marital problems? Pray more, love more,...
I wanted to make a book on memory that is actually memorable. There have been a lot of memory books over the years, but they are more of these dry self help books, and while the tutorials are useful, they are not very useful if you can’t remember them. That’s why my book is ...
More often requests for euthanasia have come from those who are ill. I remember visiting a man with lung cancer. He asked his wife to leave the room. As she closed the door he leaned over and grabbed my arm. "I want to die", he said. "Please can you give me something." He felt...
Those with dementia, Alzheimer’s disease, or a health issue that causes a great deal of physical pain or discomfort may not recognize the important work you do. And it’s not because you are not doing a good job, but because they are unable to. Remind yourself of the kind and grateful...
or they've got a relative who's got Alzheimer's or some kind of memory problem, but I have to tell them I don't study when people forget. I study the opposite: when they remember, when they remember things that didn't happen or remember things that were different from the way they...