How to help someone dealing with an addiction can be one of the most difficult situations you’ve ever had to deal with. The situation could be an old friend who is drowning in the quicksand of addiction and needs your help or a family member who is facing a battle they just don’t s...
Even if you care for someone who’s suffering from addiction, this doesn’t make you an expert on the subject. It’s a good idea to thoroughly research the addiction and compile a range of important resources that’ll help an addict. These resources can include 24-hour crisis hotlines to ...
re long suffering and probably feel utterly helpless. Look after yourself, your finances, and your own mental health first. You’ve been through an awful lot and confiding in someone is important. Before you can help your loved one you first need to look after yourself, as counter-intuitive...
compassion is the key to helping someone with an addiction problem. More important, you can learn how to take care of your loved one without condoning or supporting the behavior you don’t want.
10 tips for how to calm down anxiety9 lifestyle choices that help you manage anxietyPanic versus anxiety attacks: what are the differences?What not to do when dealing with anxietyHow can you help someone with anxiety?You’re more than your anxiety...
Learn what to say and how to comfort someone who lost a loved one, including 15 actionable ways to support a grieving friend or family member.
9. Decide Whether Or Not You Want To Progressively Quit Or Go “Cold Turkey”: Some people cannot get over an addiction unless they stop completely, while cold turkey actually makes it worse for someone else. If you find it hard to make your own decision and determination about quitting gam...
This conversation is held with the intention of getting the person to get help and stop using drugs or alcohol. Unfortunately, some addiction specialists say that this doesn’t work [1]. In fact, gentler conversations tend to be more effective [1]. ...
When eating, chew slowly and pay attention to the taste, texture, and temperature of the food. Savor each bite as if it’s the first, setting down your utensils between bites to help you slow down further. Step 4: Tune Into Fullness Cues ...
Addiction patients who don’t require to be monitored 24/7 may begin the treatment process at the level that suits their needs and preferences. Someone with a mild to moderate substance use disorder and who is medically stable may start with an SOP. Others may move from intensive treatment, ...