Even after you have made up your mind to stop taking drugs, you will still need help from experts to keep you motivated. This is when it makes great sense to see a counselor. Both individual and group counseling may make a difference. Cognitive behavioral therapy (CBT) is especially benefic...
Ultimatums like “stop drinking or I’m leaving” or “Straighten out or your fired” are no match for the cravings and force that drives someone to drugs and alcohol. They don’t want those consequences but are helpless to stop on their own. Set boundaries and stop making excuses for th...
From waking up at a certain time to following daily rituals like meal times or favorite activities, these consistent patterns help create a stable environment that reduces confusion and anxiety. Moreover, being surrounded by familiar objects within one’s home can trigger positive memories and provid...
many countries provide extensive services to help people to stop smoking by offering a variety of effective behavioural and pharmacological therapies. However, many people who wish to stop smoking do not have access to or use stop smoking supports, and new modes of support, including the use...
For example, someone may have a successful treatment if his or her snoring decreases from a jackhammer level to that of a passing truck. If their bed partner is happy, then the snoring problem is "cured." However, another person whose snoring decreases from a mild sound to the level of ...
This article provides plenty of tips on how to stop obsessing over someone while also exploring the signs that what you’re experiencing has drifted into the realms of obsession and the potential causes for that obsession. To help you rid yourself of these obsessive thoughts, we’ve created a...
How to stop someone from snoring A partner who snores can be even more annoying than being a snorer yourself. While they’re sleeping, you’re lying awake trying to figure out how to stop them from snoring. You and your partner can try the tips listed above. Though some of the suggestio...
Are you a compulsive gambler? Do you want to break the habit? We don’t test your gambling habits. Instead, we will test your happiness! HOW? The Happiness Test will help you understand why you’re gambling and why it’s so hard to stop gambling. It analyzes how well the world fulfil...
so much for being here. I'm [Bride's Name]'s older sister—a title that, at one point, I was none too pleased about. My parents love to tell the story: When I was five, they sat me down and told me I was going to be a big sister. "You'll always have someone to play ...
There's like a few hundred writers on there and someone chats for about five minutes giving some inspiration and then you work for 50 minutes and then do five minutes of wrap up at the end where people post in the chat what did they get done.那里有几百个作家，有人聊天大约五分钟，给出...