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Almost everyone experiences grief at some point, but the type of grief and its effects can be a unique, individualized experience. If you need help managing your grief, talking to a therapist can help.
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Use a cognitive technique of scaling (i.e., from zero to 10 . . .) to help clients learn to gauge their level of hyper/hypoarousal. You may ask your client to scale their level of freeze, dissociation, etc. This can help them learn to better gauge the sensations they are feeling. ...
Addiction often leads to a loss of identity and self-worth. Many people in recovery struggle with feelings of shame and a damaged sense of self. Engaging in creative activities can help rebuild a positive self-image. The process of making something with one’s own hands fosters a sense of ...
So we don’t seek to ‘cure’ the freeze response, or its prolonged cousin tonic immobility, any more than we cure any natural reflex. But we can helpalignit so that it only happens when it reallyneedsto happen. Clients may report a freeze when someone unexpectedly asks them to speak pu...
How Narcissists Gaslight You Into Dissociation Gaslighting is a way of replacing your subjective reality with someone else's. Politics 4 Min Read The Politics of Splitting: Craving Certainty in Complexity Making things black and white, all or nothing, is a quick shortcut to simpli...
they think they must be in a hypnotic trance. Proponents of this theory contend that this belief alone may be powerful enough to bring about remarkable changes in a person. If you think someone is compelling you to act a certain way, you will act that way. If you think hypnotic suggestion...
they think they must be in a hypnotic trance. Proponents of this theory contend that this belief alone may be powerful enough to bring about remarkable changes in a person. If you think someone is compelling you to act a certain way, you will act that way. If you think hypnotic suggestion...
Once you start feeling relatively safe and fine again, it would be recommendable to connect with someone you trust. Why is this so important? Well, that’s because a lot of victims (aftershock) frequently experience various negative things, like anxiety, panic attacks, dissociation, depression, ...