Health Care, and Society at the University of Massachusetts Medical School. Through the center, people from all walks of life, with a wide array of challenges, undergo mindfulness programs to help them "approach life with more composure
I've got a male friend who seems to be a bit stuck and unhappy in his home situation. Trying not to get too involved but he struggles to talk to his m...
Our mental health affects how we feel, think, and act on a daily basis. It’s more than just “not being depressed” or “not having anxiety” — being mentally healthy takes work. Luckily, we’ve listed out the top 14 ways to improve mental health here. Therapy Making a commitment to...
I know I have. Everyone reacts to stress differently and needs different things to calm them down. What works for you may not work for your spouse, your child, or your friends. This blog will hopefully give you some practical, easy ways to help you and the ones you care about handle ...
As much as you wish it weren’t the case – it’s part of your job to know what kind of shape your employees are in. It’s not so hard to tell if they aren’t well physically, but mentally? Even working side by side on a daily basis, you may not be able to pick up on men...
Is dyadic coping an option to help your partner deal with stress? Takeaway Work stress can sometimes feel like a heavy weight pressing down on someone, leaving them drained, frustrated, and overwhelmed. Have you ever noticed how your partner’s mood shifts after a tough day at work?
Many of us remind ourselves each day how busy we are and how little time we have. However, we’re never so busy that we can’t take a second to say thank you to someone who does something to help us. People rarely acknowledge someone they’re riding with on an elevator. Someone pres...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种状态被打乱这种情况发生时,我们受到了压力。我们的感情都...
Your GP is a good place to start when seeking medical advice. 7. Get clued up for yourself Often, the first step in helping someone else is trying to understand their situation yourself - this can help you feel more compassionate, patient and qualified to make suggestions. To learn about...
A smile that you bring to someone else’s face is a contagious smile, bringing contagious happiness. Also, when faced with others in need, people tend to focus more on what they already have than on what they don't. A quick, happiness-toting good deed can be anything from a kind word...