How to do it: Being social while grieving a spouse can feel unbearable. Start small by attending events within familiar circles — try church groups, book clubs, or other groups you once got together with — then gradually work towards larger gatherings once you’re more comfortable doing so....
“For every COVID-19 death, approximately nine surviving Americans will experience the death of a close relative (e.g., grandparent, parent, sibling, spouse). For younger adults, parental and grandparental death can result in weakened connections to other family members, poor mental health, and...
For example, a person who loses a spouse might initially feel that their life has lost its purpose. But through time, reflection, and emotional processing and release techniques like those I’ve written about inMental and Emotional Release®or the principles inHo’oponopono:...
Simply listening with an open heart can help a grieving friend You can also say something like, “Hey, I have no idea what this is like for you, but I care about you and want to help”. Keeping it honest and simple allows us freedom from trying to say the right thing and instead,...
How can someone celebrateThanksgiving,Christmas,Hanukkah, or any other special occasion like birthdays or anniversaries while grieving the death of a spouse, a parent, a child, a close friend? How can we act normal when we feel drowning in sorrow?
You don't have to wait for help processing your loss. Access grief counseling within days Start here Anger Experiencingtypes of angeris also a normal emotion when grieving the loss of a son or daughter. You can feel angry at your situation, at God or fate, or even at those around you ...
If you do bring a child, make sure they have someone designated to take them outside to talk or play if they don’t want to sit still or be around sad adults. It should be someone who is not actively grieving, if possible, and who can focus their attention entirely on the...
Spending time grieving on your own can be healthy when you miss someone. However, consider re-introducing social situations, as well. Spending too much time alone may worsen your mood and cause a stronger desire to reconnect with the person you miss. Get out and talk to your friends and fa...
Here are some examples of what to say to a coworker who lost someone: “I am thinking of you during this difficult time. I’m so sorry for your loss.” “I am here for you. Let me know if I can be of any help.” “My heart goes out to you my friend. Stay strong, and let...
Close friends and loved ones may temporarily distance themselves from you because they struggle with your grieving process. They may be accustomed to seeing you as a pillar of strength, so seeing you in this vulnerable state (along with possibly having to deal with their grief) becomes too much...