If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make your soft palate and your tongue rest against your back. As a result, the airway is blocked and you find it difficult t...
Learning to let the annoyances go will help you focus on what is really important. Begin by trying small thing at one time. Let it go. When you slowly learn to let bigger things go, you can see what is important to you and where God wants you concentrate on. Learn to eliminate your...
6 natural home remedies for sleep apnea Managing sleep apnea naturally involves making a few changes to your daily habits and lifestyle. These changes can help reduce the symptoms of sleep apnea, making your nights more restful and your days more energetic. While we encourage implementing changes...
This article will help you better understand the far-reaching implications of a good night’s sleep (or lack thereof), and will address some of the most frequently asked questions about sleep. My goal with this guide to sleeping better and falling asleep quicker is to change your perception o...
Understanding how to improve deep sleep starts with learning about the different sleep stages. Deep sleep is the most restorative phase, helping your body repair itself and strengthen your immune system. So if you're looking for ways to increase deep sleep naturally, you're in the right place...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
So if you’re tired of being tired, it’s time to break the cycle. While there’s no magic solution to better sleep, sleep meditation is an entirely natural and supremely effective method for falling (and staying) asleep. “Some meditations help give us energy, others help us cultivate ce...
Key Insight:It is also possible for thyroid nodules, or a goiter, to create obstructive apnea. Need to learn more? Please take a moment to see what I have written about thyroid nodules and what you should know about them – and how you can treat them naturally (Read:Thyroid nodules, the...
A narrowed airway: You may have a naturally narrowed airway. This is more common in women than in men, and could be a strong indicator of sleep apnea in women. Enlarged tonsils and/or adenoids: Your tonsils and/or adenoids may become enlarged, which lessens the amount of room for air t...
H2O. Drink plenty of water throughout the day to stay hydrated all night. This will help your body naturally regulate its temperature. Just make sure you don’t drink too much right before bed. What goes in must come out. Avoid exercising close to bedtime. We all know the benefits of...