If you do not have any program to lose weight, please ask the doctors for help. 2. Sleep On Your Side Or Abdomen: If you want to look for the ways on how to treat sleep apnea naturally, you should avoid sleeping on your back. The reason may be that this sleep position can make...
You might be dealing with sleep apnea. It’s more common than you think. I want to help shine a light on it and what you can do about it.
If you want to know how to stop sleepwalking fast and naturally, you can try having sex with your partner before going to sleep. It sounds strange but the fact that having sex will be able to make you more tired. After sex, the body will produce much more hormone called prolactin, whic...
Exercise can boost the effects of naturalsleep hormonesand may help you get a better night’s sleep. However, it’s recommended that you not exercise too close to bedtime, as it can be too stimulating. Instead, you might take a brisk walk in the morning, which may allow the sunlight...
“Ensuring adequate sleep duration and good sleep efficiency will allow your brain to naturally cycle through all the stages of sleep you need,” Dr. Strumpf says. These stages are controlled by the systems in the brain and usually can’t be influenced with behavioral changes. Can Sleep Tracker...
It’s a bit counterintuitive: when you drink alcohol, it seems to make you sleepy, and can even help you fall asleep. But if you’re wondering what causes a lack of deep sleep, alcohol is one of the prime suspects. During the first half of an alcohol-induced slumber, you’ll probably...
and instructs the insomniacs what to do exactly as the day progresses and as the night progresses. By simply following hisinstructions, naturally, and without ever using sleeping pills, anyone can reset his/her master biological clock, and sleep like a baby within a few days. What a wonderfu...
Reduced Sleep Apnea If your snoring is more than just an occasional nuisance—and is accompanied byother symptomslike gasping, choking, pauses in breathing, and excessive daytime sleepiness—you may have sleep apnea. Snoozing on your side (left or right) could help reduce the severity of sleep ...
“In a perfect world, we would be waking up naturally, but in reality, many of us are not getting enough sleep, causing us to be reliant upon alarm clocks that, in some cases, emit blaring noises that emulate sirens or other loud, cortisol-raising sounds,” says Dr. Robbins. Along ...
If you suffer from night sweats, you're not the only one. Night sweats come from a variety of causes. In our post, we discuss solutions to end night sweats.