Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain. When you push your tongue against the roof of your mouth, don’t aim for a specific point but rather push it ...
If you’ve ever had a swollen ankle, you’ll know that putting your foot above your heart can drain away some of that excess fluid. The same logic also works for sinus pressure. Increase blood flow from the sinuses to relieve mucous build-up by raising your head on pillows ...
Many conditions can cause a stuffy nose with a headache, including an infection of the sinuses (sinusitis), a cold, COVID-19, allergies, respiratory syncytial virus, an ear infection, migraine, and nasal polyps. Schedule an appointment with your doctor to help pinpoint what's causing your s...
Doctors sometimes recommend using a wedge pillow when recovering from a surgery or operation. Using a wedge pillow makes the switch from a reclined hospital bed to a regular bed easier, and it can help you sit upright while bed-ridden. However, always get your surgeon’s approval post-operat...
So, if you breathe in the vapors of the oils, it may help drain your sinuses. To make your own vapor rub, dilute an essential oil in water or another oil and put the mixture directly onto your skin. A few essential oils that may help congestion include: Oregano Thyme Frankincense ...
Our lymphatic system doesn’t function as well in a body that harbors more acidic by-products. These acids clog up the lymphatic vessels and interfere with the ability of the lymph to properly drain. The flow of our lymphatic system is smoother when given foods that assist in helping clear ...
The standard surgical procedure for nasal polyp removal is called functional endoscopic sinus surgery. The procedure removes polyps, clears obstructions, and allows the sinuses to properly drain.3 The procedure is done under general anesthetic. The surgeon will use shavers and other special instruments...
Follow some of these other steps to help clear up your baby’s stuffy nose: Place a pillow under the mattress so there’s a slight angle with your child’s head higher than thefeet. That may help drain mucus out of the sinuses. If your child is still a baby in a crib, don’t do...
Airplane ear can be a real (literal) pain on the first day or so of your vacation, so here are a few tricks to keeping your eustachian tubes clear on your next flight. Take a decongestant like Sudafed one hour before your flight to thin the mucus in your sinuses. Follow directions and...
This will help any mucus drain, preventing a build-up in the back of your throat or in your sinuses. How to prevent a cold in the first place The NHS advises that there are ways that you can prevent a cold. These include: Regularly washing your hands Do not reuse tissues after you...