Social anxiety is more common than you might have thought, so it is very likely that you, or a loved one, may be struggling with it. There is, of course, nothing wrong or shameful with that, but you probably don’t need much convincing to know that you’
Therapists share tips for how to ask for help with your anxiety so you can find the support you need.
This blog will conduct theoretical analysis and reasons based on this topic and propose a series of reasonable solutions to help everyone better understand social media. Numerous studies have shown that adolescent anxiety has skyrocketed, with 31% of adolescents experiencing "severe anxiety disorder", ...
It's also possible to develop obsessive thoughts associated with other anxiety disorders. Generally, these will not be quite as severe or overwhelming as the thoughts in OCD, and you're unlikely to develop compulsions as a result, but there are often some similarities between both disorders. Yo...
It's important to understand what these are, so that you can seek the right advice and support. Warning: Anxiety disorders can cause severe health problems and, in extreme cases, death. If anxiety impacts any aspect of your wellbeing, seek professional help. While the advice in this article...
Practice empathetic listening: Taking time to listen to someone's concerns (without responding with judgmental statements or questions) is immensely helpful, Emily says. For someone suffering from severe anxiety, part of what they're fearful of is being judged, Ho says. "You should try to employ...
Seek professional help when needed Recognize the signs that could indicate the need for a mental health professional. Resources could include employee assistance programs, therapy, or counseling services, especially for those with generalized anxiety disorder or severe work-related anxiety. ...
of life. The good news is that even if stress causes you to experience severe anxiety, that anxiety can be addressed and cured using the right anxiety reduction strategies and techniques. Your brain is a powerful tool, and even when its brain chemistry is altered, it's possible to cure it...
to the situation and can instigate the person to go to great lengths to avoid what they fear. Avoidance of the feared object or situation only strengthens the phobia. The fear is so intense that the idea of facing the actual phobia can bring on a panic attack or severe anxiety. ...
7. Should I Seek Professional Help? If symptoms persist, consulting a professional can provide tailored solutions: Veterinarians:May prescribe medications for severe anxiety. Certified Behaviorists:Design personalized training plans to address specific issues. ...