One of the best ways to cope with pregnancy insomnia is to limit the amount of liquids you consume before going to bed. This will help you avoid frequent urination and heartburn. Also, you should limit the amount of food you eat before bed. You may also try relaxation exercises and medit...
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Pregnancy requires a huge amount of energy and nutrients that can leave you feeling fatigued. Though the typical advice for insomnia is to stay awake during the day asnaps may worsen symptoms, that doesn't apply to pregnancy. Pregnant womenneed to nap, especially at the beginning of the pregn...
having what people refer to as a "waist." What you don't necessarily expect to lose is the ability to sleep. But indeed, pregnancy insomnia affects
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The physicaleffects of violence on womeninclude injury, loss of speech, aches and pain, burns, substance abuse, gynaecological issues, sexually transmitted diseases, unintended pregnancy resulting in abortion… and more. Can domestic violence cause PTSD (Post-Traumatic Stress Disorder)? Yes, it can....
What is postpartum insomnia? You may have heard ofinsomnia during pregnancy, or perhaps you suffered from it yourself. Thanks tovivid dreams, pre-birth anxieties, and physical changes (frequent bathroom trips,heartburnandround ligament pain, to name just a few), insomnia is estimated to affect...
ParentsNeed | Many pregnancies are marked by a lack of proper sleep due to backaches, bladder issues and stress. Know how to get good sleep during pregnancy
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To tackle pregnancy insomnia, the American Pregnancy Association offers the following tips:If you are physically uncomfortable, try changing your sleeping position. Relax before bed using a “winding down” routine or taking a warm bath. Keep your bedroom as comfortable as possible — dark, cool,...