Learn more about depression and how you can help a family member or friend dealing with mental illness.
“It's bringing present moment, non-judgmental awareness to sexual encounters,” says Lori Brotto. A pioneering psychologist who defined the field, her decades of research show its effectiveness as a treatment for sexual difficulties related to performance anxiety, stress, depression, low libido, bod...
She said that had been really useful for her, and several times after our work she’d caught herself thinking in classic depressive styles and challenged it. But it seems she hadn’t really thought to do that with the fear of depression itself. She also said that she now knew how torela...
I made it out and I am waiting for you with open arms on the other side. There’s plenty of room here. Worthiness by Band Back Together | Nov 14, 2018 | Anger, Anxiety, Child Abuse, Depression, Emotional Abuse, Fear, How To Heal From Being Bullied, How To Help With Low ...
Learn about the power of how you can help others. Can you help others? Find encouragement in sharing your love with others.
I've got a male friend who seems to be a bit stuck and unhappy in his home situation. Trying not to get too involved but he struggles to talk to his m...
My source of joy and happiness is an inside job, not dependent on the actions of others. Find Your Joy: A Powerful Self-Care Journal to Help You Thriveon Amazon Your Emptiness Is Yours to Fill Up Your adult children don’t exist solely to fill the void of your unmet needs. Do you ...
I was never a perfect parent, suffered with depression & anxiety related to PTSD. And I also knew enough to be as transparent as possible with them, admitted I didn’t always do things right – gave them tools and resources to get help, if they needed it. I defined my disassociations ...
I really want to drive one point home: Everyone experiences their mental health struggles and mental health illnesses differently. In the guise of trying to make a loved one feel better, you may be tempted to tell them “everyone deals with anxiety [or depression etc] sometimes” or bring up...
She thought for a while. “Not very! My parents are really supportive and my sister and best friend are always there for me.” Unrealistic fears need to be unmasked. Seen for what they are – in her case, an overgeneralization to the point of unreality. ...