If your child’s anxiety is focused on school, it’s helpful to talk to their teacher – with their permission – about how they’re feeling. They may be able to help, for example by giving them extra help with a particular subject that they’re struggling with. Books about anxiety for...
“Parents can help their kids cope with eco-anxiety by highlighting the intersectionality of climate issues,” says Arora. “The climate movement is so much more than just increasing CO2 levels; it has to do with food systems, health equity, racial justice, and more. There are several ways ...
Use this popular printable to make a plan with your child for when their worry shows up. Your child will have a list of their own coping strategies to calm their worry and anxiety. 1. Connect With Your Child You can use the PACE model to engage with your children and help them feel ...
such as arranging schools and even the marriage. As the overprotection from the adults, the kids lack of strong will and rely on others so much. Parents should pay attention to help the kids become independent.
The best thing that we can do is to SHOW our kids. When something is on my mind or making me worry, I talk about it out loud and talk about how I will deal with it… Letting the kids see me dealing with it is a great way to teach them to handle their own stresses. They can...
Yet, there is help. Four techniques prepare a parent to assist a child with the anxiety that is overarching today. First, empathize with a child’s anxiety. For example, “You are worried about your math test. It’s a big worry. I get it.” The empathy helps a child feel understood...
We can feel a lot of things at once- and we can turn our attention to the positive emotion. You can expect that worry will come up. Kids know you can’t guarantee that bad things won’t happen- so help them to find a way to tolerate it. Focus on coping and life goes on...
Think of ways to make it better. There is always something you can do to help you feel less worried.Sitting there worrying is no fun and it won't solve your problem. Grades at school are often a top worry for kids.If you're worried about grades,ask yourself these questions: ...
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.111 Grades at school are often top worries for kids. If you're worried about grades, ask yourself these questions: ★ Why are grades important? What do...
Whether your worries are big or small, you cantake these three steps to deal with your worries:1.Try to find out what you're worried aboutSometimes, you wil know what you're worried about.Other times, you might not. Try to find it out first If youcan't, you can ask for help.2....